Arthritis Aids RSS

Arthritis can quite literally be a pain. A pain with which 3.9 million Australians are living. While there is no cure for Arthritis there are some simple ways that you can protect your joints from additional strain and pain associated with day to day activities around the house. One key aspect of arthritis management is developing a routine that allows you to pace yourself over the short and long term. This means balancing work and rest so that you can take a break before you overwork certain joints and muscles. Changing activities and the joints bearing the load throughout the...