Get Sprightly this Spring

Spring is here and with it comes new energy to get out and enjoy the sunshine. After the winter hibernation, we may need a little help to get moving back onto the path to flexibility, balance and strength.

To help we have handpicked some fitness and rehabilitation equipment to inspire your at-home exercise routine. As always when starting a new fitness activity or rehabilitation program check with your doctor or health professional team before you start to have them tailor a program to suit your specific needs and to see if any of these fitness equipment options are right for you.

Workout while sitting down

Who said we need to be standing to get active?  Well, therapeutic exercise balls and pedal exercisers say otherwise. 

The therapeutic exercise ball is a versatile home gym addition that is not only great to sit on to engage the core but can also be the basis on which you can perform other exercises.

Shop the high-grip, anti-burst exercise ball to turn sitting into exercise.

Pedalling your way to improved circulation, muscle strength and range of motion in the arms and legs need not take you beyond your chair as you can use a pedalling exerciser while you watch TV or catch up on your emails. 

Shop the digital pedal exerciser or classic pedal exerciser to get moving while staying in place.

Focus on the hands

We expect a lot from our hands so keeping them limber and strong can make a big difference to our daily lives. If you want to improve the strength and dexterity of your hands and fingers Therapeutic putty may be just what you have been looking for as shaping the putty can improve fine motor skills while you work on strength as part of a therapy program. Alternatively, if you need or prefer a traditional squeezing therapy ball for the hands then the Handmaster Plus can help you strengthen the hands and fingers. 

Shop the Exercise Putty or Handmaster Plus in firmnesses to suit your therapeutic needs.

Strength training

Dumbbells are not just for weightlifters! They are a great addition to the home gym to help arm and shoulder strength when used in the correct weight and manner for your rehabilitation or exercise needs. 

Shop the weighted dumbbells range, pick the weight you need to help achieve your fitness goals.